Meal prep · 3 pages
7-Day Meal Prep Cheat Sheet
Plan a week of meals on one page, then prep it all in one focused session.
One-page plans that do the thinking for you
Printable cheat sheets for the everyday stuff: meal prep, groceries, eating out and money. Print it, stick it on the fridge, and stop overthinking dinner and your budget.
- From $3
- Instant PDF
- Print at home
- No subscription
The cheat sheets
Each one is a few tidy pages that answer one everyday question, so you don’t have to.
Groceries · 2 pages
Grocery Budget Cheat Sheet
Set a weekly grocery number, master unit prices, and stretch every dollar.
Eating out · 2 pages
Fast Food Smart-Order Cheat Sheet
Simple swaps to order lighter at any drive-thru. No calorie memorizing.
Money · 3 pages
Monthly Budget Cheat Sheet
The 50/30/20 budget on one page, plus a fill-in planner and bill tracker.
Bundle · save $5
The Everyday Cheat Sheet Bundle
All four cheat sheets, meal prep, groceries, fast food and budget, in one download.
$12$17Get the bundle
The original · personalized
Your Cheat Meal Plan, built from 7 questions
Tell us your craving, your vibe and how extra you want to go. We plan one glorious, totally intentional cheat meal around it.
- A full dream menu: starter, main, side, dessert & drink
- Exactly what to order, or simple recipes if you’d rather cook
- Shopping list, game-day timeline & a certificate
2-minute quiz · instant PDF · made in your browser
How it works
1
Pick a plan
Meal prep, groceries, fast food or budget. Every sheet solves one thing really well.
2
Pay once
Quick, secure checkout through Gumroad. No account, no subscription, no upsells.
3
Print & go
Instant PDF download. Print it, pin it up, and reuse it every week or month.
Latest guides
Free, no-fluff how-tos. Read the guide, grab the cheat sheet if you want it on paper.
Meal prep
How to Meal Prep for the Week (Beginner’s Guide)
A no-stress beginner’s guide to meal prepping for the week: what to cook, a simple prep-day order, how long food keeps, and how to keep leftovers from getting boring.
Meal prep15 Cheap Meal Prep Ideas That Reheat Well
15 cheap meal prep ideas for breakfast, lunch and dinner, built from budget staples like beans, rice, eggs and frozen veg, plus a sample week and storage tips.
GroceriesHow to Make a Grocery Budget
Set a realistic grocery budget in six steps: find your baseline, pick a target, convert it to a weekly number, plan meals, shop with guardrails and use unit prices.
Cheat mealsHow to Plan a Cheat Meal
How to plan a cheat meal you’ll actually enjoy: pick the day, get specific about the craving, cook or order, build the menu, and get right back to your routine.
Eating outHow to Order Healthier at Fast Food Restaurants
12 simple moves to order lighter at almost any fast food chain, plus what to look for at burger, chicken, burrito, sub, pizza, coffee and breakfast spots.
MoneyThe 50/30/20 Budget Rule, Explained
What the 50/30/20 budget rule is, where it came from, a worked example, what counts as needs, wants and savings, and what to do when your numbers don’t fit.
Sweet little FAQ
What exactly do I get?
A PDF you can download right away and print at home, sized for US Letter (prints fine on A4 with “fit to page”). Most sheets are 2–3 pages.
Do I need an account?
No. Checkout is handled by Gumroad; you just need an email address to receive your download link.
Can I reuse them?
Yes. Print a fresh copy whenever you need one, or slip a page into a sheet protector and use a dry-erase marker.
Is this medical or financial advice?
No. CheatPlan sheets and guides are general information to help you get organized. For your specific health or money situation, talk to a qualified professional.
What happened to the cheat meal quiz?
It’s right here: take the Cheat Meal Quiz and get your personalized $5 plan.