Eating out · printable PDF

Fast Food Smart-Order Cheat Sheet

Simple swaps to order lighter at any drive-thru. No calorie memorizing.

$3one-time · instant download

Buy now · $3

2 pages
US Letter PDF
Print at home
Reusable

What’s inside

A 2-page printable (or phone wallpaper-friendly) guide to ordering smarter at almost any chain. It sticks to general strategies like sizes, swaps and sauces on the side, so it works even when the menu changes.

8 smart-order moves · the universal rules that work almost anywhere
How to use the menu board · what U.S. chains have to post, and how to compare in 5 seconds
Your order script · a fill-in-the-blank line for customizing without the awkwardness
Menu words to read twice · and the words that usually mean lighter
Tips for 8 restaurant types · burger, chicken, burrito, sub, pizza, coffee, Asian-style, breakfast
My go-to orders card · save your best order at each place

Who it’s for: Road-trippers, busy parents, shift workers, and anyone who eats fast food sometimes and wants an easy default order.

Peek at every page

Exactly what you’ll print. No filler pages.

Fast Food Smart-Order Cheat Sheet page 1 preview — Page 1 of 2

Fast Food Smart-Order Cheat Sheet page 2 preview — Page 2 of 2

Get the cheat sheet · $3

Questions

Does it list calories for specific menu items?

No, on purpose. Menus change constantly. Instead it teaches strategies that work everywhere and shows you how to use the calorie info chains already post.

Is this a diet plan?

No. It’s general tips for ordering lighter when you want to, not medical or nutrition advice.

Can I keep it on my phone?

Yes. The PDF reads well on a phone, and page 2 makes a handy screenshot.

How do I get it?

Checkout is handled by Gumroad. Right after paying you get an instant download link on screen and by email.

What size is it?

US Letter (8.5 × 11 in) PDF. It also prints fine on A4 if you choose “fit to page.”

Can I share it?

It’s for personal use. Feel free to print as many copies as you need for your own household.

Free guides that go with it

Eating out

How to Order Healthier at Fast Food Restaurants

12 simple moves to order lighter at almost any fast food chain, plus what to look for at burger, chicken, burrito, sub, pizza, coffee and breakfast spots.

5 min read

Cheat meals

How to Plan a Cheat Meal

How to plan a cheat meal you’ll actually enjoy: pick the day, get specific about the craving, cook or order, build the menu, and get right back to your routine.

5 min read